Apple Cinnamon Protein Pancakes
Enjoy these warm and heavenly pancakes with your friends and family.
Servings: 4 people
Calories: 130kcal
Ingredients
- 4 egg whites
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk unsweetened
- 1 tablespoon protein powder vanilla
- 1/4 cup oats
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 apple medium, peeled and diced small
- 1 teaspoon coconut oil
Instructions
- In a small bowl, combine the egg whites, applesauce, and almond milk and mix well. In a second bowl, combine the protein powder, oats, coconut flour, baking powder, and cinnamon. Gradually add to the egg mixture and mix just until combined. Gently fold in the diced apple.
- Heat a skillet on medium heat. Drop 1 teaspoon of the coconut oil onto the hot skillet. Once melted, pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Grease the skillet with the remaining coconut oil in-between cooking the pancakes as needed.
- Serve hot, if desired top with maple syrup, honey, fresh fruit, or your favorite jam!
Nutrition
Serving: 1pancake | Calories: 130kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Sodium: 116mg | Fiber: 5g | Sugar: 7g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5