Baked Tofu Chunks with Cajun Spice Dry Rub
This versatile tofu recipe is a fantastic way to spicy up any meal.
Servings: 4 people
Calories: 212kcal
Ingredients
- 5 teaspoons salt more or less to taste
- 2 tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper or to taste
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 teaspoon coconut palm sugar
- 1 pound extra-firm tofu
Instructions
- Combine all spice ingredients, set aside.
- Slice block of tofu sideways and lengthwise into 4 or 5 rectangle planks. Sauté each plank in vegetable broth until lightly brown, replenishing vegetable broth as it evaporates and deglazing evaporated broth from the pan as you replenish.
- Dry rub each plank with this spice mix until completely coated.
- Spread coated tofu slabs on a parchment-lined baking sheet, and bake at 400 degrees for 20 minutes. Allow slabs to cool.
Notes
Tips:
- To use in salads: slice slabs into 1/2-inch squares and use with preferred salad dressing.
- To use in sandwiches: refrigerate planks until chilled, then place between bread slices and garnish with lettuce, tomatoes, and any condiments you prefer.
Nutrition
Serving: 4ounces | Calories: 212kcal | Carbohydrates: 15g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Sodium: 299mg | Fiber: 6g | Sugar: 2g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5