Baked Tofu Chunks with Star Anise Marinade

High Protein and Low-Carb Flexitarian Dinner Favorites

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Baked Tofu Chunks with Star Anise Marinade

This recipe blends wholesome and tasty flavors to create a terrific bite of food.

Course: Dinner, Lunch

Cuisine: American

Keyword: Budget-Friendly, dairy-free, Keto, Low-Carb, Plant-Based, Vegetarian

Servings: people

Calories: 188kcal

Author: Eric O'Grey

Ingredients

US Customary - Metric

1 pound firm tofu or extra-firm
2 tablespoons rice wine
2 tablespoons tamari
2 teaspoons coconut palm sugar
1/4 teaspoon star anise powder freshly ground
1/2 teaspoon Sichuan peppercorns freshly ground, or to taste

Instructions

Slice block of tofu sideways and lengthwise into 4 or 5 rectangle planks. Sauté each plank in vegetable broth until lightly brown, replenishing vegetable broth as it evaporates and deglazing evaporated broth from the pan as you replenish.
Spread tofu planks on a parchment-lined baking sheet, and bake at 400 degrees for 20 minutes. Allow planks to cool.
Slice planks into 1/2-inch squares, mix with the marinade and allow to marinate in the refrigerator for at least one hour.
Enjoy marinated tofu cubes over rice or add to any salad for a burst of flavor, with any dressing, and enjoy!

Notes

The distinct aroma and flavor of Sichuan peppercorns are really worthwhile to use in this and other Asian spice blends, over standard black peppercorns

Nutrition

SmartPoints (Freestyle): 4