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–+ servings
Our baked veggie fries will allow you to indulge in this popular side dish, in a lower-calorie way.
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5 from 4 votes
SkinnyMS

Baked Veggie Fries

Full of fiber and antioxidants, these baked veggie fries are a healthy and easy option to compliment any entree.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Plant-Based, Vegan
Servings: 4 people
Calories: 120kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 2 carrots large, cut into french fry shaped pieces
  • 2 parsnips large, cut into french fry shaped pieces
  • 1 beetroot large, cut into french fry shaped pieces
  • 1 turnip large, cut into french fry shaped pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Preheat the oven to 425 degrees F
  • Line a large baking sheet with parchment paper
  • Toss the veggies with olive oil, salt, and pepper
  • Spread on the baking sheet
  • Bake for 20-35 minutes, turning halfway through, until browned and crispy
  • Let cool for about 5minutes

Nutrition

Serving: 1cup | Calories: 120kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 356mg | Potassium: 517mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5103IU | Vitamin C: 22mg | Calcium: 52mg | Iron: 1mg |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5