Baked Veggie Fries

5 from 3 votes

This healthy alternative to French fries is a must-try!

Our baked veggie fries will allow you to indulge in this popular side dish, in a lower-calorie way.

Move aside, French fries! There’s a new veggie french fries side dish in town! Now, you can satisfy your French fry craving with this low-carb, low-fat, and nutrient-dense alternative! Full of fiber and antioxidants, this easy veggie french fries recipe is the perfect side for any entree. Try them today and they may just become your family’s new favorite side dish!

The Perfect French Fry Alternative

Baked fries are so much healhier than fried fries!

Here at Skinny Ms. we love finding healthy substitutions to satisfy your cravings for all of your favorites. That’s why we’re here to offer an awesome alternative for otherwise ordinary and unhealthy French fries.

Low-Fat, Low-Carb Fries

Because these veggie french fries are baked instead of fried, they are much lower in saturated fat than your average French fry. Weighing in at 4 grams of fat per serving, only 1 of which is saturated fat, even those who are on a low-fat diet can enjoy these veggie french fries in moderation! Pro tip: pop these veggie french fries in your air fryer on high for 25 minutes with only 1 teaspoon of oil for an even lower fat option! Not only are they low in fat, but root vegetables are much lower in carbs (and calories) than potatoes! So go ahead and enjoy these veggie french fries.

Colorful Antioxidants

We use a variety of vegetables for our Baked veggie french fries not only for flavor but also for the detoxifying benefits! Different phytonutrients in colorful veggies offer protective vitamins and minerals that help to ward off toxins that cause chronic diseases. Be sure to keep in mind that the brighter and more colorful your veggie fries are, the better!

Chock Full of Fiber

Root vegetables are an excellent source of fiber. Fiber keeps you full for longer, helps regulate your blood sugar, and is great for gut health! Not only that, but fiber is awesome for lowering cholesterol, as well. So, not only are you doing your taste buds a favor when you have these Baked Veggie Fries, but you’re doing your body a favor, too!

Try Spicing it Up!

This baked side dish is just as healthy as it is delicious!

Our Baked veggie french fries are simple in their seasoning, but that doesn’t mean you can’t spice it up! Try adding different spices like smoked paprika, cumin, or lemon pepper to switch up the flavor and match any main dish. Let us know if you try any new spices by tagging @skinnyms on Instagram or hashtag it #skinnyms!

Make our Delicious Veggie Fries

Season these veggie fries to match your cravings!

Start by preheating the oven to 425 degrees F. Make sure to line a large baking sheet with parchment paper, then toss the veggies with olive oil, salt, and pepper. Next, spread them on the lined baking sheet and bake for 20-35 minutes, turning halfway through, or until browned and crispy. Let them cool for about 5 minutes and serve!

5 from 3 votes

Baked Veggie Fries

Full of fiber and antioxidants, these baked veggie fries are a healthy and easy option to compliment any entree.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Yield 4 people
Serving Size 1 cup
Course Appetizer, Side Dish, Snack
Cuisine American


  • 2 carrots large, cut into french fry shaped pieces
  • 2 parsnips large, cut into french fry shaped pieces
  • 1 beetroot large, cut into french fry shaped pieces
  • 1 turnip large, cut into french fry shaped pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper


  • Preheat the oven to 425 degrees F
  • Line a large baking sheet with parchment paper
  • Toss the veggies with olive oil, salt, and pepper
  • Spread on the baking sheet
  • Bake for 20-35 minutes, turning halfway through, until browned and crispy
  • Let cool for about 5minutes

Nutrition Information

Serving: 1cup | Calories: 120kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 356mg | Potassium: 517mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5103IU | Vitamin C: 22mg | Calcium: 52mg | Iron: 1mg |
SmartPoints (Freestyle): 5
Keywords Plant-Based, Vegan

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Liked our Baked Veggie Fries? Check out some of our healthier French fry favorites below:

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

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