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BBQ Cauliflower shares a very similar texture to chicken.
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SkinnyMS

BBQ Cauliflower Bowl

Try our BBQ Cauliflower Bowl for a healthy vegetarian recipe filled with tasty and fiber rich ingredients!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Southern
Keyword: Vegetarian
Servings: 4 people
Calories: 579kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 cup Skinny Ms Barbecue Sauce or your favorite store bought brand
  • 1 head cauliflower
  • 1 pound potatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup low fat cheddar cheese shredded
  • 1 avocado diced
  • 1/4 cup chives chopped

Salsa Dressing

  • 3 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • Dash sea salt and black pepper
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika

Corn & Bean Salsa

  • 13.5 ounces red kidney beans canned, drained and rinsed
  • 13.5 ounces sweet corn canned in water, drained and rinsed
  • 1 red onion chopped finely
  • 1 tomato diced
  • 1 red bell pepper diced

Instructions

  • Follow the recipe instructions to prepare the Skinny Ms. Barbecue Sauce (unless you're using store-bought.)
  • Preheat oven to 400 degrees and line a baking tray.
  • Toss the cauliflower and potatoes separately with olive oil, salt, and pepper and spread each evenly on one half of the baking tray.
  • Place the tray in the oven and bake for 15-20 minutes or until the cauliflower is soft and browned. Remove the cauliflower and let the potatoes bake for another 5-10 minutes.
  • Meanwhile, combine the corn and bean dressing ingredients in a bowl, then toss with corn and bean salsa ingredients. Let chill.
  • Once the Cauliflower is ready, toss with the Skinny Ms. Barbecue Sauce
  • In a bowl arrange the potatoes with the BBQ cauliflower, corn and bean salsa, cheese, and avocado
  • Top with chives and enjoy!

Notes

You only need half of the yield of the Skinny Ms. Barbecue Recipe, so when prepping, half the recipe or save the other cup for another recipe.

Nutrition

Serving: 1bowl | Calories: 579kcal | Carbohydrates: 94g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 610mg | Potassium: 1983mg | Fiber: 21g | Sugar: 24g | Vitamin A: 1914IU | Vitamin C: 150mg | Calcium: 166mg | Iron: 6mg |
SmartPoints (Freestyle): 19
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SmartPoints (Freestyle): 19
SmartPoints (Freestyle): 19