Blackened Skirt Steak BLT Salad
A salad for the meat lover, this recipe is great for lunch or dinner.
Servings: 4 people
Calories: 151kcal
Ingredients
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
- 1 pound skirt or flank steak trimmed
- 4 cups baby mixed greens
- 2 cups tomatoes chopped
- 4 bacon pieces cooked and crumbled
- 1/2 cup red onion thinly sliced
- 3 tablespoons red wine vinegar
- 3 tablespoons extra virgin olive oil
- 2 teaspoons dijon mustard
- 1 teaspoon garlic minced
- salt and pepper to taste
Instructions
- Preheat broiler. Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl. Brush olive oil evenly over steak. Sprinkle both sides with spice mixture, pressing to adhere. Place on a broiler pan. Broil 4 inches from heat for 8-10 minutes, turning once. Remove from oven; let stand 15 minutes before slicing.
- Combine mixed greens, tomatoes, bacon, and red onion in a large bowl. In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper. Stir with a whisk and toss with salad mixture. Top salad with steak. Yields 4 servings.
Nutrition
Serving: 1.25cups | Calories: 151kcal | Carbohydrates: 9g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 368mg | Potassium: 332mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1937IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 1mg |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7