Blackened Skirt Steak BLT Salad

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In the meantime, enjoy this free recipe for a Blackened Skirt Steak BLT Salad from the folks at eMeals. Whether you have a family carnivore reluctant to try a healthy recipe or you’re just a red meat kind of girl, this dish delivers! It offers muscle-building protein with a rich flavor you’ll enjoy. (Hint: Skirt steak can be tough to cut so try cutting it into thin strips across the grain.)

Blackened Skirt Steak BLT Salad

Blackened Skirt Steak BLT Salad

Yields: 8 servings | Serving Size: 1 1/4 cup |Calories: 244 | Total Fat: 12.0 g | Saturated Fat: 3.1 g | Trans Fat: 0 g | Cholesterol: 33 mg | Sodium: 240 mg | Carbohydrates: 15.5 g | Dietary Fiber: 5.1 g | Sugars: 4.4 g | Protein: 18.5 g |SmartPoints (Freestyle): 8


  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon olive oil
  • 1 pound skirt or flank steak, trimmed
  • 4 cups baby mixed greens
  • 2 cups chopped tomatoes
  • 4 pieces bacon, cooked and crumbled
  • 1/2 cup thinly sliced red onion
  • 3 tablespoons red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon minced garlic
  • Salt and Pepper to taste


  1. Preheat broiler. Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl. Brush olive oil evenly over steak. Sprinkle both sides with spice mixture, pressing to adhere. Place on a broiler pan. Broil 4 inches from heat for 8-10 minutes, turning once. Remove from oven; let stand 15 minutes before slicing.
  2. Combine mixed greens, tomatoes, bacon, and red onion in a large bowl. In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper. Stir with a whisk and toss with salad mixture. Top salad with steak. Yields 4 servings.

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