Blackened Skirt Steak BLT Salad

Savory steak and tangy salad complement each other beautifully.

In the meantime, enjoy this free recipe for a Blackened Skirt Steak BLT Salad from the folks at eMeals. Whether you have a family carnivore reluctant to try a healthy recipe or you’re just a red meat kind of girl, this dish delivers! It offers muscle-building protein with a rich flavor you’ll enjoy. (Hint: Skirt steak can be tough to cut so try cutting it into thin strips across the grain.)

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Blackened Skirt Steak BLT Salad

A salad for the meat lover, this recipe is great for lunch or dinner.

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Cook Time 25 minutes

Total Time 25 minutes

Yield 4 people

Serving Size 1.25 cups

Course Dinner, Lunch, Salad

Cuisine Universal

Author Guest Contributor

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Ingredients

US Customary - Metric

• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon olive oil
• 1 pound skirt or flank steak trimmed
• 4 cups baby mixed greens
• 2 cups tomatoes chopped
• 4 bacon pieces cooked and crumbled
• 1/2 cup red onion thinly sliced
• 3 tablespoons red wine vinegar
• 3 tablespoons extra virgin olive oil
• 2 teaspoons dijon mustard
• 1 teaspoon garlic minced
• salt and pepper to taste

Instructions

• Preheat broiler. Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl. Brush olive oil evenly over steak. Sprinkle both sides with spice mixture, pressing to adhere. Place on a broiler pan. Broil 4 inches from heat for 8-10 minutes, turning once. Remove from oven; let stand 15 minutes before slicing.
• Combine mixed greens, tomatoes, bacon, and red onion in a large bowl. In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper. Stir with a whisk and toss with salad mixture. Top salad with steak. Yields 4 servings.

Nutrition Information

Serving: 1.25cups | Calories: 151kcal | Carbohydrates: 9g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 368mg | Potassium: 332mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1937IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 1mg |

SmartPoints (Freestyle): 7

Keywords Gluten-Free, Low-Carb, Quick and Easy

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