Blackened Skirt Steak BLT Salad

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Savory steak and tangy salad complement each other beautifully.

blackened skirt steak salad

In the meantime, enjoy this free recipe for a Blackened Skirt Steak BLT Salad from the folks at eMeals. Whether you have a family carnivore reluctant to try a healthy recipe or you’re just a red meat kind of girl, this dish delivers! It offers muscle-building protein with a rich flavor you’ll enjoy. (Hint: Skirt steak can be tough to cut so try cutting it into thin strips across the grain.)

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Blackened Skirt Steak BLT Salad

A salad for the meat lover, this recipe is great for lunch or dinner.
Cook Time 25 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1.25 cups
Course Dinner, Lunch, Salad
Cuisine Universal


  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon olive oil
  • 1 pound skirt or flank steak trimmed
  • 4 cups baby mixed greens
  • 2 cups tomatoes chopped
  • 4 bacon pieces cooked and crumbled
  • 1/2 cup red onion thinly sliced
  • 3 tablespoons red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons dijon mustard
  • 1 teaspoon garlic minced
  • salt and pepper to taste


  • Preheat broiler. Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl. Brush olive oil evenly over steak. Sprinkle both sides with spice mixture, pressing to adhere. Place on a broiler pan. Broil 4 inches from heat for 8-10 minutes, turning once. Remove from oven; let stand 15 minutes before slicing.
  • Combine mixed greens, tomatoes, bacon, and red onion in a large bowl. In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper. Stir with a whisk and toss with salad mixture. Top salad with steak. Yields 4 servings.

Nutrition Information

Serving: 1.25cups | Calories: 151kcal | Carbohydrates: 9g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 368mg | Potassium: 332mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1937IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 1mg |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Low-Carb, Quick and Easy

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