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Blueberry Baked Oatmeal
This nutritious breakfast is a comforting and easy choice when you've got a lot of guests!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
whole grain
Servings:
8
people
Calories:
228
kcal
Author:
Gale Compton
Ingredients
US Customary
-
Metric
2
eggs
1
teaspoon
vanilla extract
2
tablespoons
coconut oil
melted
2
cups
unsweetened almond milk
2
cups
rolled oats
1/3
cup
white whole wheat flour
1
teaspoon
ground cinnamon
2
teaspoons
baking powder
1/3
teaspoon
salt
1/2
cup
coconut sugar
1 1/2
cups
blueberries
fresh or frozen
1/3
cup
pecans
chopped
Instructions
Preheat oven to 350F. Spray a 2 quart baking dish with cooking spray.
In a medium bowl, whisk together the eggs, vanilla extract, coconut oil, and almond milk.
In a separate large bowl, whisk the rolled oats, flour, cinnamon, baking powder, salt and coconut sugar.
Pour the wet ingredients into the dry ingredients and mix well with a wooden spoon. Then stir in the blueberries.
Pour the mixture into the prepared dish. Top with pecans. Bake for 35-40 minutes.
Notes
You may have to bake the oatmeal a little longer if using frozen berries.
Nutrition
Serving:
3
inch square
|
Calories:
228
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
216
mg
|
Potassium:
235
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
77
IU
|
Vitamin C:
3
mg
|
Calcium:
146
mg
|
Iron:
1
mg
|
SmartPoints (Freestyle):
9
|
SmartPoints (Freestyle):
9
SmartPoints (Freestyle):
9