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SkinnyMS

Broccoli Cheddar Quinoa Cups

A cheesy and healthy snack for on-the-go, these cups are made with wholesome ingredients you will be proud to share.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Kid-Friendly, Low-Carb, Vegetarian
Servings: 6 people
Calories: 118kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 cup quinoa cooked
  • 3 eggs
  • 1 cup broccoli finely chopped
  • 1/2 cup cheddar cheese finely chopped or grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray

Instructions

  • Preheat the oven to 375 degrees F.
  • In a bowl, mix all the ingredients together.
  • Spray muffin molds with cooking spray then fill up each mold with the quinoa mixture.
  • Bake them in the preheated oven for 30 minutes or until they are cooked through.

Nutrition

Serving: 1cup | Calories: 118kcal | Carbohydrates: 8g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 165mg | Fiber: 1g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4