Parchment Baked Fish and Vegetables
For seafood enthusiasts, this recipe is one for the books!
Rowena Dumlao-Giardina
Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.
More by Rowena Dumlao-Giardina
Mediterranean Angel Hair Pasta
Quick, easy, delicious, and healthy: What more could you want?
Baked Sweet Potato Chips with Rosemary and Sea Salt
These chips are so easy to make, you’ll never go back to the store-bought kind again!
Zucchini Crusted Pizza
Eliminate guilt with our innovative veggie crust!
Skinny Burrito Bowls
Who needs a tortilla?
Pasta with Pesto Potatoes and French Beans
Try something different for dinner tonight!
Vegetable Skewer Cocktail Recipe
An excellent snack that’s under 200 calories!
Chicken Zucchini Roll Ups
Kids and adults love these delicious roll-ups!
Smoked Salmon with Asparagus and Egg Salad
Healthy, delicious, and simple to make. What more could you ask for?
Chicken Piccata Dinner
Lemon, butter, and capers: What’s not to love?
Sicilian Caponata | Healthy Italian Recipes
This recipe is great as a quick appetizer, a side dish, or an entree!
Spinach Feta Frittata with Potatoes
Celebrate the most important meal of the day with this tasty frittata.
Lentil Soup with Cabbage | Weight Loss Recipes
Lose weight faster with this healthy, delicious soup.
Souffle Omelette with Mushrooms
Fluffy, soft, and delicious: everything a good omelette should be!
Barley Salad with Asparagus and Roasted Tomatoes
This deliciously healthy salad is anything but boring!
Easy Vegetable and Barley Soup
A comforting, warm meal that won’t weigh you down!
