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–+ servings
Broccoli and mushroom stir fry in a white bowl.
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4.17 from 445 votes
SkinnyMS

Broccoli Mushroom Stir-Fry

This quick & easy nutritious vegan dish is perfect for a meatless Monday!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: Asian
Keyword: Low-Carb, Plant-Based, Quick and Easy, Vegan, Vegetarian
Servings: 4 people
Calories: 114kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 2 cups broccoli cut into small florets
  • 1/4 cup red onion chopped small
  • 3 cloves garlic minced
  • 2 cups mushrooms sliced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons ginger fresh, grated
  • 1/4 cup vegetable broth optional water
  • 1/2 cup carrot shredded
  • 1/4 cup cashews optional water chestnuts
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce low-sodium
  • 1 tablespoon coconut sugar optional
  • 1 tablespoon sesame seeds

Instructions

  • In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
  • Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

Nutrition

Serving: 1.5cups | Calories: 114kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3025IU | Vitamin C: 44mg | Calcium: 53mg | Iron: 2mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4