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caprese and smashed avocado toast
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SkinnyMS

Caprese and Smashed Avocado Toast

This delicious toast is perfect for a light lunch, appetizer, or snack.
Course: Appetizer, Lunch, Snack
Cuisine: Italian
Keyword: Budget-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 201kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1/4 cup dark balsamic vinegar
  • 1 avocado peeled and pit removed
  • 2 teaspoons lemon juice
  • 4 slices rye bread thick-cut, toasted
  • 1 roma tomato diced into medium chunks
  • 4 ounces mozzarella cheese fresh, low-fat, diced into bite-size chunks
  • 1/4 cup basil fresh, chopped

Instructions

  • In a small saucepan, bring the vinegar to a low boil. Reduce to a simmer and cook until sauce has reduced and thickened. Remove from heat and set aside.
  • Combine the avocado and lemon juice. Mash until the avocado is smooth, a few chunks are ok. Spread the avocado evenly between the four slices of rye bread. Top with the tomato and mozzarella.
  • Drizzle with cooled balsamic sauce and sprinkle with fresh basil. Serve and enjoy!

Nutrition

Serving: 1toast | Calories: 201kcal | Carbohydrates: 12g | Protein: 8g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 228mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7