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SkinnyMS

Chicken Chili Supper

Warm, hearty, and just spicy enough - this Chicken Chili Supper is bound to be a winter time staple!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: Budget-Friendly, dairy-free, High Protein
Servings: 6 People
Calories: 416kcal
Author: Gale Compton

Ingredients

  • 1 pound ground chicken
  • 1 sweet onion diced
  • 1 clove garlic minced
  • 1 taplespoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper more or less to taste
  • 1 tablespoon balsamic vinegar
  • 31 ounces kidney beans 2 (15.5-ounce) cans, drained and rinsed
  • 15.5 ounces black beans 1 can, drained and rinsed
  • 1 cup salsa
  • 1 cup V8 Juice optional tomato juice
  • 2 cups chicken broth

Instructions

  • In a large pot, break up the chicken with a fork and cook on medium heat until it begins to lose some of its pink color.
  • Add diced onion and garlic and continue to cook until the chicken is no longer pink and the onion is tender.
  • Drain the liquid and add all the other ingredients.
  • Stir to combine ingredients and bring to a boil.
  • Reduce heat to a low boil, cover with lid ajar, and continue cooking for approximately 30 minutes or until chili is desired consistency.
  • Remove from heat and serve. Let’s eat ya’ll!

Notes

Garnish Ideas:
  • Shredded Cheddar cheese
  • Sour Cream
  • Diced Jalapenos or Green Chilis
  • Cilantro
  • Pico De Gallo
  • Lime Wedge
  • Avocado

Nutrition

Serving: 1cup (approximately) | Calories: 416kcal | Carbohydrates: 56g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 65mg | Sodium: 1037mg | Potassium: 1566mg | Fiber: 18g | Sugar: 7g | Vitamin A: 519IU | Vitamin C: 15mg | Calcium: 110mg | Iron: 7mg |
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