12ouncesboneless skinless chicken breastspre-cooked, cut into cubes, rotisserie chicken works too
4.5ouncesspinachboxed, frozen, thawed, and squeezed to remove excess liquid
2garlic cloveslarge, minced
1tablespoonextra-virgin olive oil
2tablespoonsflour
1tablespoonlemon juicefreshly squeezed
1 1/2cupschicken brothfat-free
pinch of nutmeg
1teaspoonoreganodried
1/2teaspoonblack pepper
1cuplow-fat cottage cheeseblended to make smooth consistency
2/3cupparmesan cheesefreshly grated, use small holes on grater
1/2poundwhole grain pastasuch as farfalla, penne, or spirals
Instructions
Preheat oven to 375 degrees F.
Mist a 9 x 11 baking dish with oil. Cook pasta according to package directions. In a large pot, heat olive oil to medium-low and saute garlic until fragrant, about 1 minute. Add flour and whisk for 30 seconds. Add chicken broth and stir until thickened. Add lemon juice, nutmeg, oregano & pepper. Bring to simmer.
Remove from heat and add blended cottage cheese, spinach, chicken, Parmesan cheese & pasta. Stir to combine. Place in casserole dish. Bake for 30 minutes or until golden & bubbly.