Chicken Fried Rice Crockpot Recipe
Prepare for your busiest nights with this simple, make-ahead dinner.
Servings: 4 people
Calories: 226kcal
Ingredients
- 2 tablespoons sesame oil
- 12 ounces chicken breast or thighs, boneless, skinless, cut into 1-inch pieces
- 1/2 cup diced yellow onion
- 2 cups cooked brown rice
- 2 tablespoons low-sodium soy sauce, more or less to taste
- 1/2 teaspoons ground black pepper
- 1 cup frozen stir-fry vegetable mix
- 1 egg, large
- 1 teaspoon sesame seeds
- 2 stalks green onion, chopped
Instructions
- Heat sesame oil in a pan on medium heat.
- Add chicken to the pan and sauté until cooked through, 8-10 minutes.
- Remove the chicken and place in the slow cooker. In the same pan, sauté onion until translucent, about 5 minutes.
- Combine chicken and onion with rice, pepper, and vegetables. Scrape the pan and add the remaining sesame oil to the ingredients.
- Heat on low for 1 hour or high for 30 minutes.
- In the meantime, scramble the egg and toss it in just before serving. Sprinkle on the sesame seeds and green onion before serving.
Nutrition
Serving: 1cup | Calories: 226kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 306mg | Potassium: 225mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2431IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 1mg |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10