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The Best Post-Workout Recipes For Weight Loss
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5 from 3 votes
SkinnyMS

Chicken Teriyaki Rice Bowl

This balanced and healthy rice bowl is full of Asian flavors and is perfect for a family dinner.
Course: Dinner
Cuisine: Asian
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy
Servings: 6 people
Calories: 366kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 tablespoon sesame oil
  • 1 pound boneless and skinless chicken breasts cut into one inch chunks
  • 2 cups brown rice uncooked, recommend Uncle Ben's
  • 3 1/2 cups water
  • 1/4 cup teriyaki sauce
  • 3 tablespoons soy sauce low-sodium
  • 1/2 cup carrots shredded
  • 1/3 cup green onions chopped
  • 1/2 cup snow peas
  • 1 cup broccoli florets

Instructions

  • In a large skillet with high sides, heat the sesame oil. Once hot, add the chicken and cook until no pink remains in the center. Add remaining ingredients, except for broccoli. Bring to a boil and then reduce to a simmer. Cover and continue to simmer for 20 minutes, or until rice is tender. Stir in the broccoli, cover, and simmer for about 5 more minutes or until rice and broccoli are tender and no liquid remains.
  • If desired, drizzle with additional teriyaki sauce, spoon into serving bowls and enjoy!

Nutrition

Serving: 1cup | Calories: 366kcal | Carbohydrates: 53g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 793mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10