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Chickpea cucumber salad on a turquoise plate with napkin and fork.
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4.50 from 6 votes
SkinnyMS

Chickpea Cucumber Salad

With Mediterranean flavors and a hearty bite, this salad is just what you need for a change in your menu.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Keyword: Quick and Easy, Vegetarian
Servings: 4 people
Calories: 258kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 cucumber large, (peel if preferred), diced
  • 15 ounces garbanzo beans can, drained and rinsed (aka chickpeas)
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar or white balsamic vinegar
  • 1 tablespoon honey
  • 1/4 cup mint parsley or dill for substitute, chopped
  • 1/2 cup grape tomatoes or cherry tomatoes, halved
  • 1/2 red onion sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Combine the honey, olive oil, vinegar, and salt, and pepper in the bottom of a large bowl. Add the other ingredients and toss to coat.

Nutrition

Serving: 1.5cups | Calories: 258kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 446mg | Fiber: 6g | Sugar: 10g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5