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chili lime roasted pumpkin seeds
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SkinnyMS

Chili-Lime Spiced Pumpkin Seeds

Create these amazingly zesty and crunchy treats with the squash seeds from your garden or jack-o-lantern.
Prep Time1 hour
Cook Time20 minutes
Total Time1 hour 20 minutes
Course: Snack
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Paleo
Servings: 6 people
Calories: 208kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups pumpkin seeds or squash seeds
  • 1/2 teaspoon cayenne pepper
  • 1/2 tablespoon chili powder
  • 2 teaspoons lime juice fresh squeezed
  • 1/2 teaspoon sea salt

Instructions

  • Rinse pumpkin or squash seeds in a colander. Spread evenly on a baking sheet and allow to dry for 1 hour or longer. Pat dry with a clean dishtowel or paper towels if desired to save time.
  • Preheat oven to 275 degrees F.
  • Toss the seeds in spices and lime juice. Place the seeds back on the baking sheet and roast for 15 to 20 minutes. Remove from the oven, and allow to cool on a plate. Put in a bowl and serve as a shared snack.

Nutrition

Calories: 208kcal | Carbohydrates: 25g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Sodium: 343mg | Fiber: 9g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6