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Peanut butter and banana sandwich
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SkinnyMS

Chunky Peanut Butter and Banana Sandwich

This sandwich is sweet and crunchy, the perfect combination for a healthy bite that feels like a treat.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 278kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 slices whole-wheat bread or whole-grain
  • 3 tablespoons peanut butter chunky
  • 1/2 cup banana slices
  • 1 tablespoon honey optional
  • 1 teaspoon chia seeds optional

Instructions

  • Spread 2 tablespoons peanut butter each on 4 slices of bread. Place banana slices on each slice. Drizzle honey on each, if using. Cover each with remaining slices of bread. Cut in half and serve.

Nutrition

Serving: 0.5sandwich | Calories: 278kcal | Carbohydrates: 36g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 151mg | Fiber: 5g | Sugar: 17g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10