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4.67 from 3 votes
SkinnyMS

Cranberry Pumpkin Seed Granola

With a little time and patience, you can have your own homemade granola that is healthy and delicious.
Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: Breakfast, Condiment, Snack
Cuisine: Universal
Keyword: Holiday, Kid-Friendly, Vegetarian
Servings: 18 people
Calories: 189kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 cups rolled oats
  • 1 cup pumpkin seeds raw
  • 1/2 cup flax seeds
  • 1/4 cup sesame seeds
  • 3 teaspoons cinnamon
  • 1/3 cup honey
  • 1/4 cup pure maple syrup
  • 1/4 cup sunflower oil
  • 1 teaspoon vanilla
  • 1 cup dried cranberries optional dried cherries, apricots or raisins

Instructions

  • Preheat oven to 250 degrees Fahrenheit and prepare 2 baking sheets with parchment paper.
  • In a large bowl, gently mix the oats, pumpkin seeds, flax, sesame and cinnamon. To this mixture add the honey, syrup, oil, and vanilla and stir until well-combined.
  • Spread the mixture on the baking sheets and cook for 60 -75 minutes. To achieve and even color on the granola while baking, stir every 15 minutes.
  • Remove granola and allow to cool before adding the dried cranberries. Store in an air-tight container.

Nutrition

Serving: 0.5cup | Calories: 189kcal | Carbohydrates: 20.8g | Protein: 5.4g | Fat: 9.8g | Saturated Fat: 1.4g | Sodium: 5mg | Fiber: 4g | Sugar: 8.2g |
SmartPoints (Freestyle): 7
|
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7