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–+ servings
creamy and spicy corn soup
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5 from 1 vote
SkinnyMS

Creamy and Spicy Corn Soup

This lighter and delicious version of corn soup will have you coming back for more.
Course: Dinner, Soup
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Plant-Based
Servings: 4 people
Calories: 127kcal

Ingredients

  • 5 ears fresh sweet corn
  • 1 onion medium, chopped
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt plus more to taste
  • 1/2 yukon gold potato medium, chopped
  • 2 to 3 cups vegetable stock the more stock you add, the thinner your soup will be
  • 3 garlic cloves minced
  • 1 teaspoon cumin
  • 1 1/2 teaspoons chili powder
  • pinch of cayenne pepper
  • 1/4 teaspoon black pepper

Instructions

  • Cut the onion, potato, and trim the corn kernels off the 5 ears of corn.
  • Heat the oil in a large pot over medium heat. Add the onion and garlic, saute for 5 minutes until the onion is translucent. Add the potato and broth, bring to a boil and cook until the potatoes are very soft – about 10 minutes. Then add the fresh corn and cook through for a couple minutes more.
  • Add a bit more vegetable broth if your soup mixture looks too thick. Add all of your spices (cumin, chili powder, cayenne, black pepper). Then puree with an immersion/hand blender, or with a regular blender/food processor.
  • Top with a variety of toppings: cilantro, tomatoes, fresh corn, crushed corn chips, avocado, or anything else you can think of! Enjoy!

Nutrition

Serving: 1.5cups | Calories: 127kcal | Carbohydrates: 26.5g | Protein: 3.9g | Fat: 2.2g | Sodium: 361mg | Fiber: 4.2g | Sugar: 5g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4