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crispy parmesan brussels sprouts
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5 from 1 vote
SkinnyMS

Crispy Parmesan Brussels Sprouts with Lemon Aioli

A healthy side dish that's full of flavor and pleasing textures.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Vegetarian
Servings: 4 people
Calories: 173kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 pound brussels sprouts trimmed and halved
  • 2 tablespoons olive oil extra virgin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper ground
  • 1/4 cup parmesan grated
  • 1 teaspoon garlic powder

Lemon Aioli

  • 1/4 cup low fat mayo
  • 1 garlic clove minced
  • 1/2 teaspoon lemon juice fresh

Instructions

  • Preheat oven to 400F. Place the brussels sprouts in large bowl and drizzle with olive oil. Toss to coat.
  • Add the kosher salt, black pepper, grated parmesan and garlic powder. Then toss to coat again.
  • Place the brussels sprouts on baking sheet lined with parchment paper (or cooking spray). Bake for 20 minutes or until crispy and tender.
  • While the brussels sprouts are roasting, place all the ingredients for the aioli in a bowl and mix until combined. These are best served immediately.

Nutrition

Serving: 1cup (approximately) | Calories: 173kcal | Carbohydrates: 13g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 379mg | Potassium: 466mg | Fiber: 4g | Sugar: 3g | Vitamin A: 914IU | Vitamin C: 97mg | Calcium: 125mg | Iron: 2mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6