Crock Pot Creamy Chicken and Wild Rice Soup
With healthy and wholesome ingredients, this soup is a fantastic choice for a family dinner.
Servings: 8 people
Calories: 250kcal
Ingredients
- 1 cup wild rice uncooked
- 18 ounces boneless and skinless chicken breasts
- 1 cup yellow onion diced small
- 1/2 cup carrots peeled and diced small
- 1/2 cup celery peeled and diced small
- 6 cups chicken broth low-sodium
- 1/2 teaspoon dried ground sage
- 1/4 teaspoon ground dried thyme
- 1/4 teaspoon ground dried rosemary
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 cups Greek yogurt plain
- 1/4 cup parsley fresh, chopped
- 3 tablespoons cornstarch optional
- 3 tablespoons cold water optional
Instructions
- Rinse the wild rice and place in the crock pot with the chicken, onion, carrot, celery, broth, sage, thyme, rosemary, salt, and pepper. Cook on high for 3 to 4 hours or low for 6 to 8 hours.
- Remove the chicken and shred using a fork. Return the chicken to crock pot along with the Greek yogurt. Stir until the soup is smooth.
- If the soup needs thickening, combine the optional cornstarch and cold water. Stir until smooth and then gradually add to the soup until desired consistency is reached.
- Ladle into serving bowls and top with parsley. Serve and enjoy!
Nutrition
Serving: 1.5cups | Calories: 250kcal | Carbohydrates: 22g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 246mg | Fiber: 2g | Sugar: 4g |
| SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3