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This crunchy kale salad with creamy dijon dressing is the perfect combination of flavors and textures.
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SkinnyMS

Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing

With fantastic seasonal ingredients that have a sweet and savory flavor, this salad is a great choice for summertime lunch or dinner.
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Gluten-Free, Keto, Low-Carb, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 109kcal
Author: Chef Nichole

Ingredients

US Customary - Metric

For the Dressing

  • 1 tablespoon lemon juice
  • 2 tablespoons dijon mustard
  • 1/4 cup Greek yogurt plain
  • 1 teaspoon honey
  • 2 garlic cloves minced
  • 1/4 teaspoon kosher salt

For the Salad

  • 3 cups kale stems removed and lightly chopped
  • 2 cups Brussels sprouts shaved thin
  • 1/4 cup red onion sliced thin
  • 1/4 cup toasted sesame seeds
  • 1 gala apple chopped
  • 1/4 cup pecans roughly chopped

Instructions

For the Dressing

  • Combine all ingredients and whisk until smooth. Set aside for 10 minutes before using.

For the Salad

  • Toss together the kale and Brussels sprouts and divide into serving bowls. Top with remaining ingredients and drizzle with the dressing. Serve and enjoy!

Nutrition

Serving: 1cup | Calories: 109kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 144mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2