Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing

0 from 0 votes

Apples and pecans make this sweet and savory salad perfect for summer!

This crunchy kale salad with creamy dijon dressing is the perfect combination of flavors and textures.

After many years, I have finally discovered the key to enjoying Brussels sprouts. The secret? Don’t cook or serve them whole.

It’s really as simple as that. Brussels sprouts have a bad reputation for being bitter, and for awhile I wasn’t totally sold on them myself. However, when you cook and serve these cruciferous veggies halved, sliced, or chopped thin, it really makes a world of difference. Preparing Brussels sprouts this way helps them fully absorb the flavors you’re cooking with, leaving them tasty all the way through.

This crunchy kale and Brussels sprout salad with creamy Dijon dressing features Brussels sprouts prepped my favorite way: shaved thin. Paired with chopped kale, it’s a unique, flavorful salad perfect for when romaine is getting a little old.

Leafy Greens Meet Cruciferous Veggies

Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing

If you’re looking to mix it up a little when it comes to salad, Brussels sprouts are your new best friend.

When our favorite salads start feeling a little tired, usually the first place we make changes is dressing and toppings. Trust me, this crunchy kale and Brussels sprout salad with creamy Dijon dressing definitely has plenty to offer in both of those departments. But before we even get there, this salad starts mixing things up at the base.

This tasty salad swaps out traditional lettuce for superfood kale. And while kale salad is probably nothing new, adding shaved Brussels sprouts to the mix is a salad power move you may not have tried yet.

Shaved Brussels sprouts add subtle flavor and crunch to this salad. Meanwhile, adding these cruciferous veggies to the mix also adds tons of nutrients. These veggies boast high levels of vitamins K and C as well as high fiber content and detox and anti-inflammatory support. Paired with superfood kale, this healthy salad really kicks things up a notch.

Savory, Sweet, and Bursting with Summer Flavors!

This crunchy kale and Brussels sprout salad really has it all.

I like a salad that offers lots of different textures and flavors. This salad gets some of its crunchy texture from the shaved Brussels sprouts, but chopped Gala apples pack tons of extra crunch and flavor.

Earthy and sweet chopped pecans pair with apple for a tasty, textured salad perfect for summer. Red onion and toasted sesame seeds round out the ingredients packed into this full and flavorful salad, but the flavor doesn’t stop there.

A sweet and savory honey Dijon dressing really brings this salad together. Lemon juice, garlic, honey, and Dijon combine for a flavorful dressing. Meanwhile, a Greek yogurt base means this dressing is rich and creamy.

This fresh and flavorful salad is perfect for spring and summer. Of course, this recipe can also liven up your salads year-round. Enjoy, and be sure to let us know what you think in the comments!

0 from 0 votes

Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing

With fantastic seasonal ingredients that have a sweet and savory flavor, this salad is a great choice for summertime lunch or dinner.
Prep Time 15 minutes
Total Time 15 minutes
Yield 6 people
Serving Size 1 cup
Course Dinner, Lunch, Salad
Cuisine Universal

Ingredients

For the Dressing

  • 1 tablespoon lemon juice
  • 2 tablespoons dijon mustard
  • 1/4 cup Greek yogurt plain
  • 1 teaspoon honey
  • 2 garlic cloves minced
  • 1/4 teaspoon kosher salt

For the Salad

  • 3 cups kale stems removed and lightly chopped
  • 2 cups Brussels sprouts shaved thin
  • 1/4 cup red onion sliced thin
  • 1/4 cup toasted sesame seeds
  • 1 gala apple chopped
  • 1/4 cup pecans roughly chopped

Instructions

For the Dressing

  • Combine all ingredients and whisk until smooth. Set aside for 10 minutes before using.

For the Salad

  • Toss together the kale and Brussels sprouts and divide into serving bowls. Top with remaining ingredients and drizzle with the dressing. Serve and enjoy!

Nutrition Information

Serving: 1cup | Calories: 109kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 144mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 2
Keywords Gluten-Free, Keto, Low-Carb, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

We’ve got plenty of tasty recipes to make eating clean easy and fun. Follow us on Pinterest and Instagram for more delicious recipes and healthy eating inspiration!

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

More by Chef Nichole

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating