Go Back
–+ servings
Crustless Asparagus Quiche
Print Recipe
4.53 from 17 votes
SkinnyMS

Crustless Asparagus Quiche

This quiche has a lot of protein and is low in carbs and calories which makes it perfect for those on different diets, plus it is super tasty.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Vegetarian
Servings: 6 people
Calories: 85kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups asparagus sliced
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup onion diced
  • 1/2 cup feta cheese low fat, optional parmesan cheese
  • 1/2 cup tomatoes diced
  • 1/4 teaspoon black pepper
  • kosher or sea salt to taste
  • pinch of nutmeg
  • 1 teaspoon apple cider

Instructions

  • Preheat oven to 350 degrees.
  • Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
  • Bake at 350° for approximately 45 minutes or until filling is set.

Nutrition

Serving: 1slice | Calories: 85kcal | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 215mg | Potassium: 211mg | Fiber: 1g | Sugar: 2g | Vitamin A: 574IU | Vitamin C: 5mg | Calcium: 86mg | Iron: 1mg |
SmartPoints (Freestyle): 2
|
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2