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–+ servings
classic cucumber and tomato salad
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4.34 from 6 votes
SkinnyMS

Cucumber & Tomato Salad: A Mediterranean Classic

This simple salad is delicious and healthy, the perfect side dish to any meal.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean, Universal
Keyword: Keto, Low-Carb, Paleo, Vegetarian
Servings: 5 people
Calories: 140kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 2 large cucumbers medium, peeled and thinly sliced
  • 2 cups grape tomatoes or cherry tomatoes, sliced in half lengthwise
  • 1/2 red onion thinly sliced
  • 1/4 teaspoon black pepper
  • 1 teaspoon kosher or sea salt
  • 1 tablespoon fresh dill
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon balsamic vinegar red wine vinegar as a substitute
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon mustard dijon or stone ground is best.
  • 2 teaspoons honey optional, omit for plant-based

Instructions

  • In a large salad bowl combine cucumbers, tomatoes, and onion. Whisk together the remaining ingredients and pour over cucumber mix, toss well. Serve immediately.

Nutrition

Serving: 1cup | Calories: 140kcal | Carbohydrates: 9g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 484mg | Potassium: 333mg | Fiber: 2g | Sugar: 7g | Vitamin A: 591IU | Vitamin C: 13mg | Calcium: 29mg | Iron: 1mg |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3