Easy Black Bean Soup with Avocado
Enjoy this warm and cozy soup on a cold day and you will have no regrets.
Servings: 8 people
Calories: 395kcal
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion diced small
- 2 garlic cloves minced
- 1 red bell pepper diced small
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon ground oregano
- 4 cups black beans cooked (is using canned, rinse well)
- 15 ounces diced tomatoes can
- 4 cups vegetable broth
- 1 avocado peeled, pit removed and diced small
- 1/4 cup cilantro fresh, chopped
- 1 lime cut into wedges
Instructions
- In a large soup pot, heat the olive oil on medium heat. Once hot, add the onion, garlic, and bell pepper. Cook for about 5 minutes or until the onions just being to soften. Stir in the cumin, paprika, pepper, salt, and oregano. Cook for another minute.
- Stir in the beans, tomatoes and vegetable broth. Bring to a simmer and simmer for 30 minutes, uncovered.
- Ladle into serving bowls and top with diced avocado and cilantro. Squeeze one lime wedge over each bowl of soup. Enjoy!
Nutrition
Serving: 1.5cups | Calories: 395kcal | Carbohydrates: 67g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Sodium: 267mg | Fiber: 18g | Sugar: 5g |
| SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1