Easy Black Bean Soup with Avocado

A low-calorie, vegetarian soup that will warm you up on a cold night.

black bean soup

Black beans and avocados are a match made in heaven. The beans themselves are soft and sweet, while the avocado is rich and buttery. And, since they have a similar texture, they basically melt in your mouth as you eat them. If you don’t know what I’m talking about, give this Easy Black Bean Soup with Avocado a try. It not only comes together in about 30 minutes, but it has an unbelievable flavor that will make you a believer!

This Easy Black Bean Soup with Avocado recipe is super flavorful, and it’ll definitely warm you up on a cold night. I’ve also eaten it at room temperature in the summer, though, when it’s too hot to turn on the oven. It makes an excellent side dish to tacos or burrito bowls, but it’s also filling enough to eat on its own. Whether you’re enjoying it for dinner or leftover lunch, it always tastes great!

Blooming the Spices

After cooking the onions, garlic, and bell pepper for this recipe, we take a minute to perform a step  called “blooming the spices.” You may have been doing this for years in your cooking without ever knowing what it was called! It’s an important way to build layers of flavor into your food, and it makes a huge difference in this Easy Black Bean Soup with Avocado recipe.

You might be tempted to throw the cumin, paprika, pepper, salt, and oregano in at the same time as the vegetable broth. We’d urge you to follow the instructions and let us know if you thought it made a difference! Basically, we’re asking you to toast the spices in the cooking oil for one minute before moving on. It allows the spices to open up ands “bloom,” creating a more aromatic and flavorful soup.

Then, the spices get to simmer along with the beans, broth, and diced tomatoes. Since they’ve opened up, they will more easily bind with the other ingredients, infusing their flavor into each and every bite. You won’t believe how smokey and flavorful this soup can be just by following that one, simple step!

Canned Tomatoes Versus Fresh Tomatoes

If you’re making this recipe in the middle of the summer, you could totally use fresh tomatoes. They were probably picked ripe, meaning they’ll have a sweeter flavor and a lot of nutrients. Out-of-season tomatoes, on the other hand, are picked green. Because they ripen in the truck as they make their way to your grocery store, these tomatoes not only taste a bit blah but also lack vitamins and minerals.

That’s why we recommend using canned tomatoes, especially in the wintertime. These tomatoes are picked and packed at the peak of their freshness, so they’re nutrient-dense and they’ll taste great. There’s no shame in using canned tomatoes for this reason!

When you’re selecting a brand of canned tomatoes, take a close look at the nutrition label. Ideally, you want the ingredients label to list a few ingredients: tomatoes and citric acid (a preservative). Avoid any can that has high-fructose corn syrup or salt, as these are unnecessary additions.

Many times, diced tomatoes are packed with calcium chloride to help them keep their shape. If you’re worried about this ingredient, you can use whole tomatoes to make this Easy Black Bean Soup with Avocado. Simply crush them between your hands, or give them a quick chop on the cutting board.

For more scrumptious recipes and healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.

We need your feedback! Let us know what you thought about this article or anything else on the site.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

More by Chef Nichole

Leave a Reply

Your email address will not be published. Required fields are marked *