Easy Meal Prep Ideas: Shrimp Taco Bowls
Well balanced and high in nutrients, these taco bowls are easy to make ahead of time and perfect for lunch or dinner.
Servings: 4 people
Calories: 330kcal
Ingredients
- 1 tablespoon olive oil
- 20 shrimp medium, peeled and deveined
- 2 garlic cloves minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon red pepper flakes optional
- 1/4 teaspoon kosher salt
- 2 cups brown rice cooked
- 1 cup black beans canned, drained and rinsed
- 1 cup corn kernels canned or frozen (thawed)
- 1 cup tomatoes diced
- 1/2 cup cheddar cheese fat-free, shredded
- 2 tablespoons cilantro chopped
Instructions
- In a large skillet, heat the olive oil on medium heat. Once hot, add the shrimp, garlic, cumin, chili powder, red pepper, and salt. Cook, about 5 minutes, until shrimp are firm and cooked through. Let cool.
- Divide the rice between 4 meal prep containers, the rice should fill about half the container. Place 4 shrimp in each container on top of the rice. Place the beans, corn, tomatoes, and cheese in 4 piles, each ingredient should have their own pile. Sprinkle the cilantro over top of all the ingredients. Cover and seal. Refrigerate until ready to serve.
Nutrition
Serving: 1prepped meal | Calories: 330kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 52mg | Sodium: 477mg | Fiber: 7g | Sugar: 2g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6