Easy Tomato and Basil Slow Cooker Stew
This warm and delicious stew is slow-cooked to bring out all the best flavors and nutrients.
Servings: 4 people
Calories: 153kcal
Ingredients
- 28 ounces diced tomatoes cans
- 1 cup carrots diced
- 1 cup onions diced
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper
- 2 tablespoons dried basil
- 1 tablespoon dried oregano
- 1 cup vegetable broth
- 1 1/2 cups skim milk
- 1/2 cup parmesan cheese low-fat
- 1/4 cup basil fresh, finely chopped
Instructions
- In a slow cooker, combine all ingredients except for milk, cheese, and fresh basil. Cook on high for 4 hours or low for 8 hours.
- After the time has completed mash the vegetables in the stew. For a creamier stew, blend the cooked vegetables in a blender and return to the slow cooker. Stir in the milk and cook, uncovered, on low for 30 minutes.
- Ladle into bowls and top with parmesan and fresh basil. Serve and enjoy.
Nutrition
Serving: 1.5cups | Calories: 153kcal | Carbohydrates: 20g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 766mg | Fiber: 6g | Sugar: 13g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6