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5 from 1 vote
SkinnyMS

Filipino BBQ Chicken

The bold flavor profile is what makes this Philipines inspired chicken dish a winner for dinner.
Course: Dinner
Cuisine: Philippines
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo
Servings: 4 people
Calories: 315kcal

Ingredients

  • 1/2 lemongrass stalk trimmed and finely chopped
  • 2 garlic cloves finely chopped
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons lime juice freshly squeezed
  • 2 1/4 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/4 cup plus 2 tablespoons annatto oil if you don't have this, replace with 5 tablespoons olive oil whisked with 1/2 teaspoon paprika
  • 4 chicken thighs or drumsticks (or combination)

Instructions

  • Pound the lemongrass and garlic in a mortar and pestle When it reaches a pasty consistency, add the vinegar, lime juice, 2 teaspoons salt and 1/4 teaspoon pepper. Mix well.
  • Pour the liquid in a small bowl then whisk it with 1/4 cup annatto oil.
  • Put the chicken in a Ziploc bag then pour the marinade in it. Make sure the chicken are covered with the marinade. Refrigerate between 2 - 6 hours. For best results, marinate them for 6 hours.
  • For the basting sauce, combine 2 tablespoons of annatto oil, 1/4 teaspoon salt, and a 1/4 teaspoon pepper in a small bowl. Mix well.
  • Brown both sides of the chicken on a grill, basting with the sauce occasionally, between 30 - 45 minutes.
  • Best served with mixed fried rice like java rice. You can also accompany it with a simple tomato salad tossed with extra virgin olive oil, dried oregano and salt.

Nutrition

Serving: 1chicken with sauce | Calories: 315kcal | Carbohydrates: 4g | Protein: 50g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 208mg | Sodium: 175mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6