Go Back
+ servings
folded buffalo chicken wraps
Print Recipe
No ratings yet
SkinnyMS

Folded Buffalo Chicken Wraps

Savory, high-protein ingredients come together in these incredibly popular wraps!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: High Protein, whole grain
Servings: 2 people
Calories: 383kcal

Ingredients

  • 6 ounces chicken breast diced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 tablespoon olive oil
  • 1/2 cup buffalo sauce divided
  • 2 whole wheat tortillas 10-inch
  • 1/4 cup light cream cheese
  • 1/4 cup blue cheese
  • 1/2 cup baby spinach chopped

Instructions

  • Season the diced chicken breast with salt and pepper.
  • Heat a skillet over medium high heat and pour in your olive oil. Once hot, add your chicken and cook until fully cooked through, about 6-8 minutes. Check that the internal temperature is 165 degrees fahrenheit if you’re not sure.
  • Once cooked, remove chicken from heat and toss in 1/4 cup of buffalo sauce. Set aside.
  • On each tortilla, cut one line from the middle to the edge. Using that line as a guide, spread the cream cheese on the first quarter of the tortilla.
  • In the next quarter, lay the buffalo chicken, making sure to transfer over some of the sauce, as well.
  • Spread the blue cheese in the next quarter, then arrange spinach on top of it.
  • In the last quarter, drizzle 1-2 tablespoons more buffalo sauce.
  • To fold, take the first quarter, which will be the one with the cut next to it, and fold it over on top of the one next to it. Pick up the layered triangle and fold that on to the next quarter. Pick it up one more time and fold on top of the last bit to form a triangle. Now, all of the toppings should be inside and you have a tortilla pocket filled with all of the ingredients.
  • Heat a skillet over medium heat and cook your tortilla for 1-3 minutes on each side to heat everything up and get the tortilla nice and crispy!

Nutrition

Serving: 1folded wrap | Calories: 383kcal | Carbohydrates: 26g | Protein: 28g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 2898mg | Potassium: 477mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 3mg | Calcium: 228mg | Iron: 2mg |
SmartPoints (Freestyle): 12
|
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12