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This tasty grilled bourbon pork tenderloin is the perfect main course for you warm weather meal.
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SkinnyMS

Grilled Bourbon Pork Tenderloin with Marinade

A dinner that's simple to make but packs impressively rich and bold flavors.
Prep Time5 minutes
Cook Time15 minutes
Marinate30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Universal
Keyword: High Protein
Servings: 8 people
Calories: 215kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 2 pounds pork tenderloins 8 chops or 2 tenderloins
  • 1/2 cup bourbon
  • 3 tablespoons brown sugar
  • 1 tablespoon honey
  • 1/2 cup low sodium soy sauce
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup lemon juice fresh
  • 2 teaspoons garlic minced
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Combine the bourbon, brown sugar, honey, low sodium soy sauce, Worcestershire sauce, lemon juice, garlic, ginger, salt, and pepper in a large ziploc bag.
  • Then, add the pork and toss to make sure they are fully covered. Let marinate for at least 30 minutes and up to 4 hours.
  • Heat the grill to medium-high heat and cook pork to desired doness.
  • Let rest for 5-10 minutes before cutting.

Nutrition

Serving: 1pork chop | Calories: 215kcal | Carbohydrates: 12g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 801mg | Potassium: 565mg | Fiber: 1g | Sugar: 9g | Vitamin A: 9IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 2mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6