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SkinnyMS

Grilled Chicken and Vegetable Skewers

With fresh and simple ingredients, the flavors of these healthy skewers easily surpass those of other more complex versions.
Course: Dinner, Lunch
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 113kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 1/2 pounds boneless and skinless chicken breasts sliced to 1 1/2 inch wide strips
  • 1 eggplant small, cubed
  • 1 bell pepper small, sliced
  • 1 zucchini sliced
  • 1 red onion big, sliced
  • 16 basil leaves fresh or bay leaves
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 4 tablespoons balsamic vinegar

Instructions

  • Rub the chicken with 1/2 teaspoon salt and half of the pepper.
  • Thread the chicken, vegetables, and leaves alternately to the skewers.
  • Grill until they are cooked through.
  • Drizzle with the balsamic vinegar before serving.

Nutrition

Serving: 2skewers | Calories: 113kcal | Carbohydrates: 10g | Protein: 14g | Fat: 2g | Cholesterol: 36mg | Sodium: 231mg | Fiber: 2g | Sugar: 6g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3