Harvest Tray Bake
This sheet pan meal is packed with healthy, seasonal ingredients which are perfect for autumn!
Servings: 4 people
Calories: 422kcal
Ingredients
- 1 pound chicken breast boneless, skinless
- 2 tablespoons olive oil divided
- 2 tablespoons Herbes de Provence divided
- salt and pepper to taste
- 1 butternut squash peeled and diced, about 2 cups
- 1 red onion
- 2 parsnips peeled and diced
- 1/2 pound brussels sprouts quartered
- 2 red apples cored and diced
Instructions
- Preheat the oven to 400 °F.
- Add chicken breasts to a baking tray and drizzle with one tablespoon of olive oil. Sprinkle one tablespoon of Herbs De Provence over the chicken,
- Add the butternut squash, red onion, parsnip, brussels sprouts, and apple to the tray. Drizzle the veggies with one tablespoon of olive oil and the rest of the Herbs De Provence.
- Bake for 10 minutes. After 10 minutes. Flip the chicken and veggies and bake for another 10 minutes.
- Once chicken is fully cooked, remove and let sit for 5 minutes, then serve.
Nutrition
Serving: 3oz chicken and 1 cup vegetables | Calories: 422kcal | Carbohydrates: 57g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 164mg | Potassium: 1745mg | Fiber: 13g | Sugar: 20g | Vitamin A: 20518IU | Vitamin C: 109mg | Calcium: 197mg | Iron: 6mg |
| SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13