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Two healthy breakfast sundaes with two spoons next to them
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SkinnyMS

Healthy Chocolate Breakfast Sundae

This creamy, chocolatey breakfast sundae is so indulgent, you’d never guess it’s made with wholesome ingredients! With layers of Greek yogurt, cocoa, banana, berries, and heart-healthy toppings like nut butter, flaxseed, and pecans, it’s the perfect combination of flavor and fuel to start your day right. Naturally sweet, fiber-rich, and packed with protein, this no-guilt sundae makes healthy eating feel like a treat.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: dairy-free, Diabetic-Friendly, Healthy Snack, High Protein, Kid-Friendly, Plant-Based
Servings: 2 people
Calories: 379kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1/2 cup berries of choice frozen and thawed with liquid, preferred
  • 1 tablespoon cocoa powder heaping tablespoon
  • 2 tablespoons ground flax seed
  • 1 tablespoon nut butter
  • 1 tablespoon extra-virgin olive oil
  • 1 large banana ripe
  • 2/3 cup plain, unsweetened Greek Yogurt Probiotic Greek Yogurt
  • 1/4 cup Diced or chopped nuts

Instructions

  • Add thawed berries with liquid to each Sundae dish.
  • Thoroughly combine cocoa powder, ground flax, nut butter, extra-virgin olive oil, and Greek Yogurt.
  • Divide and spoon chocolate mixture over berries. Next, add diced bananas on top. Top with chopped nuts.

Nutrition

Serving: 1cup | Calories: 379kcal | Carbohydrates: 31g | Protein: 16g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 649mg | Fiber: 8g | Sugar: 14g | Vitamin A: 64IU | Vitamin C: 7mg | Calcium: 149mg | Iron: 2mg |
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