Healthy Fried Green Tomatoes
This classic southern recipe is made with clean ingredients and oven-fried to satisfy your tastebuds in a healthier way.
Servings: 6 people
Calories: 171kcal
Ingredients
- 3 green tomatoes large
- 1/4 cup whole wheat flour
- 3 egg whites
- 1 cup almond meal
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 cup Skinny Ms. Ranch Dip
Instructions
- Preheat oven to 400 degrees and grease a baking sheet with non-stick spray.
- Prepare 3 bowls, one with the whole wheat flour, one with the egg whites, and the last with a mixture of almond meal, paprika, cumin, salt, and pepper.
- Take a slice of tomato and gently cover in whole wheat flour, then dredge in egg whites.
- Move it to the last bowl and cover it with the almond meal mix.
- Place onto the greased baking sheet and repeat until all of the slices are covered.
- Bake for 20 minutes, turning once until tomatoes are golden.
- While baking, prepare the Ranch Dip according to our recipe!
Nutrition
Serving: 2tomato slices | Calories: 171kcal | Carbohydrates: 12g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 241mg | Potassium: 177mg | Fiber: 3g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 14mg | Calcium: 53mg | Iron: 1mg |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5