Skinny Ms. Ranch Dip

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Something about the zesty spice blend and cool creaminess of ranch dressing and ranch dip make our taste buds sing out for more. We’ve cleaned ranch dip up, but we’ve left in all of the flavor. Our Ranch Dip can be eaten with a veggie tray, our Spicy Chicken Skewers , Oven Sweet Potato Fries, or as a chip dip for our Sweet Potato Chips. It can also be thinned out by whisking in a bit of milk for an ultra-creamy, ranch salad dressing.

Think of this as a go-to dip to make for party platters. Here are a few other sauces and dips you might want to try:

SkinnyMs. Wing Sauce
Creamy Avocado Dip
Skinny Salsa Dip

Skinny Ms. Ranch Dip

Flavorful and super clean, this healthy ranch dip will leave you satisfied and wanting more.
Prep Time5 mins
Total Time5 mins
Course: Condiment, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Kid-Friendly
Servings: 12 people
Calories: 30kcal
Author: SkinnyMs.



  • Combine ingredients in a medium bowl, store in an airtight container in the refrigerator. Allow dip to set overnight in the refrigerator before serving,


Serving: 2tablespoons | Calories: 30kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 16mg | Sugar: 1g
SmartPoints (Freestyle): 1

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6 Comments on "Skinny Ms. Ranch Dip"

  1. Nicole  April 24, 2017

    I am confused with the ingredient list and the amounts to use.
    It says:
    1 cup Greek Yogurt, plain, fat-fre (I understand this one)
    1/2 cup reduced fat sour cream, optional Greek Yogurt (Why does it say optional Greek Yogurt here?)
    1 tablespoon, plus 2 teaspoons Skinny Ms. Ranch Seasoning (Why does it say 1 tablespoon, plus 2 teaspoons of the seasoning? Do I need 1 Tbs. AND 2 tsp. of the seasoning?)

    • Gale Compton  April 24, 2017


      If you prefer not to use sour cream use 1 1/2 cups Greek Yogurt. Many people perfer yogurt over sour cream.
      Seasoning is 1 tablespoon and 2 teaspoons Ranch Seasoning. You might just use 2 tablespoons of the Ranch Seasoning, simplier. 🙂

  2. Amy  June 23, 2017

    Where do I find seasoning?

  3. Rosa  July 17, 2018

    Hi Amy I really love this website. I have a question about the SmartPoints, if I don’t use the sour cream and use only Greek yogurt do they stay the same?


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