Skinny Ms. Ranch Dip

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Rich and creamy ranch even your waistline will love!

Something about the zesty spice blend and cool creaminess of ranch dressing and ranch dip make our taste buds sing out for more. We’ve cleaned ranch dip up, but we’ve left in all of the flavor. Our Ranch Dip can be eaten with a veggie tray, our Spicy Chicken Skewers , Oven Sweet Potato Fries, or as a chip dip for our Sweet Potato Chips. It can also be thinned out by whisking in a bit of milk for an ultra-creamy, ranch salad dressing.

Think of this as a go-to dip to make for party platters. Here are a few other sauces and dips you might want to try:

Skinny Ms. Wing Sauce
Creamy Avocado Dip
Skinny Salsa Dip

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Skinny Ms. Ranch Dip

Flavorful and super clean, this healthy ranch dip will leave you satisfied and wanting more.
Prep Time 5 minutes
Total Time 5 minutes
Yield 12 people
Serving Size 2 tablespoons
Course Condiment, Snack
Cuisine Universal
Author SkinnyMs.



  • Combine ingredients in a medium bowl, store in an airtight container in the refrigerator. Allow dip to set overnight in the refrigerator before serving,

Nutrition Information

Serving: 2tablespoons | Calories: 30kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 16mg | Sugar: 1g |
SmartPoints (Freestyle): 1
Keywords Diabetic-Friendly, Gluten-Free, Keto, Kid-Friendly

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I am confused with the ingredient list and the amounts to use.
    It says:
    1 cup Greek Yogurt, plain, fat-fre (I understand this one)
    1/2 cup reduced fat sour cream, optional Greek Yogurt (Why does it say optional Greek Yogurt here?)
    1 tablespoon, plus 2 teaspoons Skinny Ms. Ranch Seasoning (Why does it say 1 tablespoon, plus 2 teaspoons of the seasoning? Do I need 1 Tbs. AND 2 tsp. of the seasoning?)

    1. Nicole,

      If you prefer not to use sour cream use 1 1/2 cups Greek Yogurt. Many people perfer yogurt over sour cream.
      Seasoning is 1 tablespoon and 2 teaspoons Ranch Seasoning. You might just use 2 tablespoons of the Ranch Seasoning, simplier. 🙂

  2. Hi Amy I really love this website. I have a question about the SmartPoints, if I don’t use the sour cream and use only Greek yogurt do they stay the same?

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