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Our Healthy Mexican Bean Dip is a real crowd pleaser!
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SkinnyMS

Healthy Mexican Bean Dip

A bean dip so good, you'll keep coming back for another scoop!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: Quick and Easy, Vegetarian
Servings: 6 people
Calories: 75kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 15 ounces black beans canned, drained, and rinsed
  • 3 tablespoons non-fat Greek yogurt
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 teaspoon jalapeno small, deseeded and sliced, optional
  • 3 tablespoons pico de gallo
  • 1 tablespoon green onion chopped

Instructions

  • Combine black beans, yogurt, lime juice, and all spices in a food processor and blend until smooth.
  • Add to your serving dish and top with jalapeno slices, pico de gallo, and green onion.

Nutrition

Serving: 2tablespoons | Calories: 75kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 408mg | Potassium: 249mg | Fiber: 5g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 2mg |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2