You might want to go ahead and start with a double batch because this dip will get gobbled up FAST!
Step aside, salsa. There’s a new go-to appetizer in town! Our Healthy Mexican Bean Dip is chock-full of nutritious ingredients and amazing flavor. And did we mention you can whip it up in less than 20 minutes?! Whether you’re planning a party, or unexpected visitors drop by, you’ll be well prepared if you keep the ingredients for this yummy recipe on hand.
A New Fiesta Favorite
This creamy bean dip is one of my favorite things to make whenever I have a guests coming over or an event to attend. It’s so nice to have an option that’s healthier than a cheese dip and more exciting than plain old salsa. And in addition to being healthy and delicious, this bean dip is also super simple to prepare. Plus, I usually already have all of the ingredients on hand which makes it even easier! All you need to do is blend it up, and you’ve got a rich and creamy dip, ready to go! You can serve it right away or keep it in the fridge for up to one week in an airtight container.
Serve It Up
There are a number of ways to enjoy this healthy recipe! Serve up this bean dip with low-fat tortilla chips, Spicy Whole Grain Crackers, or even with our Plant-Based Cashew Flat Bread. For a low-carb option, try out some veggie sticks or baked cheese crackers. Additionally, if you end up with any leftover dip (slim chance when it’s this good!) you can spread it out on and wrap it up in a tortilla with some fresh veggies and baked chicken for a super easy and protein-rich burrito!
If you use this healthy bean dip in a different way, be sure to let us know in the comment section! We always enjoy reading your creative ideas!
High Protein Appetizer
We used black beans in this vegetarian dip, not only because they are a staple in Mexican cuisine, but also because they provide lots of healthy nutrients. Fiber, iron, and protein are the three main players when it comes to black bean nutrition. Combining them with some non-fat Greek yogurt, which is high in protein, calcium, and vitamin D, ensures that this recipe is the perfect low-fat, low-carb dip for any occasion. The addition of lime juice and Mexican spices elevates the flavor profile further, without tacking on a bunch of excess calories. Once you serve this healthy appetizer, watch and wait for the smiles to spread. Your guests will love the flavor of this bean dip and will be shocked at how healthy it is!
Get Ready to Impress Your Guests with this Appetizer
To make this dish, start by placing your black beans in a food processor with Greek yogurt, lime juice, garlic powder, onion powder, cumin, oregano, paprika, and salt. Pulse the mixture until you end up with a mostly creamy consistency (a few chunks add texture to this recipe). Scoop the bean dip into your serving bowl and top it off with the chopped jalapeno, pico de gallo, and green onions! Surround the dip with the chips or veggies of your choice and serve!
Healthy Mexican Bean Dip
Ingredients
- 15 ounces black beans canned, drained, and rinsed
- 3 tablespoons non-fat Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon ground cumin
- 1/4 teaspoon oregano
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1 teaspoon jalapeno small, deseeded and sliced, optional
- 3 tablespoons pico de gallo
- 1 tablespoon green onion chopped
Instructions
- Combine black beans, yogurt, lime juice, and all spices in a food processor and blend until smooth.
- Add to your serving dish and top with jalapeno slices, pico de gallo, and green onion.
Nutrition Information
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Looking for more recipes to share at your next gathering? Try some of our 10 Ultimate Clean Eating Appetizers for Entertaining.
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