Hearty Kale Salad
This scrumptious salad is loaded with superfoods that provide you with essential vitamins and minerals your body needs.
Servings: 4 people
Calories: 195kcal
Ingredients
Salad
- 2 heads kale cut off the stem, washed and dried
- 1/2 sweet potato cubed and roasted
- 1/2 cup pomegranate seeds
Optional Toppings
- 2 carrots roasted
- 1/2 avocado cubed
- 8 ounces chicken grilled (2 breasts)
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon or lime juice
- dash of salt and pepper
Instructions
- Wash and dry kale and cut off stem, and prepare the sweet potato and pomegranate seeds.
- In a salad bowl combine the kale, sweet potato and pomegranate seeds.
- In a separate bowl mix together the salad dressing and pour over the salad
- Mix the salad dressing into the salad using hands to massage the dressing into the kale- note that kale salad is much more palatable after the kale has been sufficiently massaged.
- Serve the salad and enjoy!
Nutrition
Serving: 0.25of recipe | Calories: 195kcal | Carbohydrates: 12g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 39mg | Fiber: 4g | Sugar: 3g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6