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–+ servings
Our high protein overnight oats are bursting with flavor and nutrition.
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5 from 3 votes
SkinnyMS

High Protein Overnight Oats

These overnight oats are full of high-protein ingredients, perfect to give you the energy boost you need to get through the day!
Prep Time5 minutes
Chill8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: Universal
Keyword: High Protein, Kid-Friendly
Servings: 1 person
Calories: 501kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup skim milk
  • 1/4 cup plain Greek yogurt
  • 1 scoop chocolate protein powder
  • 1 teaspoon chia seeds
  • 2 teaspoons peanut butter natural, creamy
  • 1/2 banana sliced
  • 1 tablespoon peanuts chopped
  • 1 teaspoon mini chocolate chips

Instructions

  • Combine the first 6 ingredients in a container.
  • Place in the refrigerator overnight.
  • In the morning, top with banana, peanuts, and chocolate chips and enjoy!

Nutrition

Serving: 1bowl | Calories: 501kcal | Carbohydrates: 52g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 275mg | Potassium: 956mg | Fiber: 11g | Sugar: 21g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 467mg | Iron: 2mg |
SmartPoints (Freestyle): 15
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SmartPoints (Freestyle): 15
SmartPoints (Freestyle): 15