High Protein Overnight Oats

5 from 2 votes

Make your mornings GREAT with this scrumptious, healthy breakfast.

Our high protein overnight oats are bursting with flavor and nutrition.

Need an easy, high-protein breakfast that will be ready as soon as you get up? Try our high protein overnight oats for weight loss! Full of healthy, filling ingredients, these overnight oats are perfect to give you the energy boost you need to get through the day while keeping you on track to crush your goals. Not only that, but these oats are ready in 2 simple steps– perfect for busy mornings when you need to rush out the door!

The Best Overnight Oats

Eating a healthy breakfast is a great way to power through your day.

Overnight oats are one of my favorite go-to breakfasts for busy weekdays or when I just really don’t feel like cooking. All you need to do is mix the ingredients up the night before, pop them in the fridge, and they’re good to go in the morning! We also threw some yummy toppings in, like sliced banana, chopped peanuts, and mini chocolate chips, just before serving for some added texture and flavor. You can mix up your toppings, though, by swapping in different fruits, nuts, or anything else you may desire!

Benefits of Eating Protein-Rich Foods

Add whatever toppings you'd like to this yummy dish.

This high protein overnight oats for weight loss recipe is the perfect meal for anyone looking to get more protein in their diet. Protein is important for things like meal satiety, muscle building, and proper cell function. Many high-protein foods also include essential nutrients like iron, calcium, and B vitamins. Eating a high protein diet is said to decrease hunger, increase feelings of fullness, boost metabolic rate, and protect muscle—all aiding in weight loss.

High Protein Ingredients

Simple ingredients come together to create a super easy and delicious breakfast.

This recipe is packed with high-protein ingredients. Things like Greek yogurt, peanuts, and protein powder are especially known for their high protein content. Oats, chia seeds, and skim milk also offer some protein to help boost this recipe to the next level. Not only do these ingredients give you a lot of healthy benefits, but the chocolate and peanutty flavors blend perfectly to please your taste buds, as well.

Make These Oats the Night Before!

These overnight oats are a lifesaver on busy mornings.

Enjoy these overnight oats with just 2 simple steps! To make this high protein recipe, start by combining the rolled oats, skim milk, Greek yogurt, chocolate protein powder, chia seeds, and peanut butter into a container at night. Mix well, then place in the refrigerator. In the morning (or about 8 hours later), top with sliced banana, chopped peanuts, and mini chocolate chips. Stir it up, and enjoy! Feel free to make a few batches at once for healthy breakfasts all week long!

Want another high-protein breakfast idea? Try out our delicious 4-Ingredient Protein Pancakes next!

You can also follow this 10-Day Complete High Protein Low Carb Meal Plan for 10 whole days of yummy high-protein meals!

High Protein Overnight Oats for Weight Loss

5 from 2 votes

High Protein Overnight Oats

These overnight oats are full of high-protein ingredients, perfect to give you the energy boost you need to get through the day!
Prep Time 5 minutes
Chill 8 hours
Total Time 8 hours 5 minutes
Yield 1 person
Serving Size 1 bowl
Course Breakfast
Cuisine Universal


  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup skim milk
  • 1/4 cup plain Greek yogurt
  • 1 scoop chocolate protein powder
  • 1 teaspoon chia seeds
  • 2 teaspoons peanut butter natural, creamy
  • 1/2 banana sliced
  • 1 tablespoon peanuts chopped
  • 1 teaspoon mini chocolate chips


  • Combine the first 6 ingredients in a container.
  • Place in the refrigerator overnight.
  • In the morning, top with banana, peanuts, and chocolate chips and enjoy!

Nutrition Information

Serving: 1bowl | Calories: 501kcal | Carbohydrates: 52g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 275mg | Potassium: 956mg | Fiber: 11g | Sugar: 21g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 467mg | Iron: 2mg |
SmartPoints (Freestyle): 15
Keywords High Protein, Kid-Friendly

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If you enjoyed these high protein overnight oats for weight loss, we think you might also like to try our Southwest Protein Breakfast Burrito.

Want more on-the-go breakfast options? These yummy recipes are perfect!

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

More by Kelsey


  1. This was delicious! I substituted oat milk for dairy milk and raspberries for the peanuts and choc chips. Will definitely make it again.5 stars

  2. This was extremely amazing and I love how the chocolate chips blend in with the banana slices!
    5 stars worthy!! It’s so yummy and delicious! <3335 stars

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