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SkinnyMS

Honey Chipotle Chicken Bowl

A simple yet well-rounded meal that is perfect for lunch or dinner.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: High Protein
Servings: 4 people
Calories: 452kcal
Author: Skinny Ms.

Ingredients

US Customary - Metric

Honey Chipotle Chicken

  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons chipotle sauce*
  • 3 tablespoons honey
  • juice of half a lime
  • 3 garlic cloves minced
  • 1 pound chicken breast
  • 2 tablespoons avocado oil

Toppings for Bowls

  • 2 cups brown rice cooked
  • 1 cup cherry tomatoes sliced
  • 1 cup cucumbers sliced
  • 2 cups romaine lettuce chopped

Chipotle Tahini Sauce

  • 3 tablespoons tahini
  • 1/2 tablespoon honey
  • 1 tablespoon soy sauce low sodium
  • juice of half a lime
  • water

Instructions

  • In a small bowl, mix the soy sauce, chipotle sauce, honey, lime juice and garlic cloves. Set aside.
  • Cut the chicken breast into bite sized pieces. Heat the avocado oil in large skillet over medium/high heat. Brown the chicken on both sides (about 1 minute per side). Cook the chicken in batches in necessary, making sure not to overcrowd the pan.
  • After the chicken is done cooking, reduce the heat to medium. Return all the chicken to the pan (if you cooked yours in batches). Pour the prepared sauce into the pan and cook for 5-7 minutes stirring occasionally until the chicken is done. Remove the chicken from the pan after it is done cooking.
  • In a small bowl, mix all the ingredients for the tahini sauce except the water. Add the water to the sauce one tablespoon at a time until you reach the desired consistency.
  • Divide the chicken and the remaining ingredients among 4 bowls and drizzle with tahini sauce before serving.

Notes

*Use the chipotle sauce from the canned chipotle peppers

Nutrition

Serving: 1bowl | Calories: 452kcal | Carbohydrates: 45g | Protein: 31g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1321mg | Potassium: 799mg | Fiber: 4g | Sugar: 17g | Vitamin A: 2305IU | Vitamin C: 18mg | Calcium: 57mg | Iron: 3mg |
SmartPoints (Freestyle): 13
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SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13