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SkinnyMS

How to Make Oven-Fried Pickles

This skinny Fried Pickle recipe is fun and easy to make, perfect for a snack or appetizer.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American, Southern
Keyword: Budget-Friendly, dairy-free, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 79kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 16 ounces pickles jar, hamburger sliced, dill work best
  • 2 egg whites
  • 1/2 cup panko breadcrumbs
  • 1/4 cup whole-wheat flour
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat the oven to 450 degrees. Spray a baking sheet with nonstick spray and set aside.
  • Drain the pickles and pat dry. Place the egg whites in a small bowl and lightly whisk. In a medium bowl combine the remaining ingredients and mix well.
  • Place the pickles in the egg white and then the Panko mixture pressing the Panko into the pickle to ensure both sides are coated. Place the coated pickles in a single layer on the prepared baking sheet.
  • Bake for 10 minutes, remove from the oven and turn the pickles over. Return to the oven and bake 10 more minutes until crisp. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 6pickles | Calories: 79kcal | Carbohydrates: 14g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 1218mg | Potassium: 182mg | Fiber: 3g | Sugar: 2g | Vitamin A: 454IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3