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SkinnyMS

Lean, Green Protein Smoothie Bowl

Brimming with superfoods, this smoothie bowl will start your day off right with plenty of nutrients your body will love.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Quick and Easy
Servings: 2 people
Calories: 269kcal
Author: SkinnyMs.

Ingredients

  • 2 cups kales
  • 1 banana ripe, frozen
  • 1 tablespoon honey or coconut sugar
  • 1/2 cup Greek yogurt
  • 1 tablespoon cashew butter optional, almond butter
  • 1 teaspoon vanilla
  • 1/2 cup coconut water
  • 2 tablespoons hemp or flax seeds
  • 1 scoop clean protein powder

For the Toppings Choose from the Following

  • blueberries
  • strawberries
  • raspberries
  • banana slices
  • pomegranate seeds when in season

Instructions

  • In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and protein powder and pulse until smooth. Pour into two bowls and top with berries, bananas, and pomegranate seeds, if desired.

Nutrition

Serving: 1bowl | Calories: 269kcal | Carbohydrates: 39g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 33mg | Fiber: 4g | Sugar: 23g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6