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Lean, Green Protein Smoothie Bowl
Brimming with superfoods, this smoothie bowl will start your day off right with plenty of nutrients your body will love.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
Universal
Keyword:
Diabetic-Friendly, Gluten-Free, Quick and Easy
Servings:
2
people
Calories:
269
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
2
cups
kales
1
banana
ripe, frozen
1
tablespoon
honey
or coconut sugar
1/2
cup
Greek yogurt
1
tablespoon
cashew butter
optional, almond butter
1
teaspoon
vanilla
1/2
cup
coconut water
2
tablespoons
hemp
or flax seeds
1
scoop
clean protein powder
For the Toppings Choose from the Following
blueberries
strawberries
raspberries
banana slices
pomegranate seeds
when in season
Instructions
In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and protein powder and pulse until smooth. Pour into two bowls and top with berries, bananas, and pomegranate seeds, if desired.
Nutrition
Serving:
1
bowl
|
Calories:
269
kcal
|
Carbohydrates:
39
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
33
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
SmartPoints (Freestyle):
6
|
SmartPoints (Freestyle):
6
SmartPoints (Freestyle):
6