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lemon garlic chicken
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SkinnyMS

Lemon Garlic Chicken with Brussels Sprouts

This healthy dish offers the perfect balance of savory garlic and tangy citrus and comes together in just 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Universal
Keyword: High Protein
Servings: 4 people
Calories: 249kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 3 garlic cloves minced
  • 1 teaspoon oregano dried
  • salt and pepper to taste
  • 1 pound chicken breast boneless, skinless
  • 4 cups Brussels sprouts halved
  • 1 lemon sliced thinly

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together olive oil, lemon juice, garlic, oregano, and salt and pepper. Add chicken and Brussels sprouts to the bowl and toss until evenly coated.
  • Place chicken onto prepared baking sheet along with Brussels sprouts. Lay lemon slices over top and bake in preheated oven for 20-25 minutes or until chicken is cooked through. Serve with your favorite sides and enjoy!

Nutrition

Serving: 1breast and 1/2 cup Brussels sprouts | Calories: 249kcal | Carbohydrates: 14g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 155mg | Potassium: 852mg | Fiber: 5g | Sugar: 3g | Vitamin A: 718IU | Vitamin C: 105mg | Calcium: 69mg | Iron: 2mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6