Lemon Garlic Chicken with Brussels Sprouts

An easy one pan meal that's just as yummy as it is nutritious!

Looking for a simple, no-mess meal for busy weeknights or meal prepping? Try this quick lemon garlic chicken with Brussels sprouts recipe! Succulent chicken and delicious Brussels sprouts are cooked in a lemon and garlic seasoning until everything is golden and crispy. The result is a savory, flavorful dinner that your whole family will love!

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Healthy and Quick Chicken Recipe

This lemon garlic chicken with Brussels sprouts recipe is low in fat, high in protein and fiber, and ready within just 30 minutes. Perfect for an easy weeknight dinner! Plus, it qualifies as a low-carb meal at just 14 grams per serving. And did we we mention that it’s chock-full of various vitamins, minerals, and more?! More on that in a moment.

When it comes down to it, the simple and highly-nutritious combination of lemon and garlic will provide a bright aroma and robust flavors that you and your family won’t be able to resist.

Health Benefits of Brussels Sprouts

Now – back to the vitamins and minerals! Brussels sprouts are a great source of antioxidants, vitamin C, folate, fiber, carotene, and other nutrients that help support your health. Eating Brussels sprouts can also help improve digestion, lower cholesterol levels, and reduce the risk of certain types of cancer.

Although they get a bad rap for being bitter, Brussels sprouts cooked in this delicious lemon garlic seasoning will bring out their natural sweetness and make sure your family is getting all the health benefits they offer.

Lemon Juice – Not Just There for Flavor!

Lemon juice and slices are included in this lemon garlic chicken with Brussels sprouts recipe not just for its great flavor, but also for its nutritional benefits. Lemons are a great source of vitamin C and antioxidants that can help support your immune system, reduce inflammation, and protect against free radicals. The citric acid in lemons can also help reduce acid reflux and promote healthy digestion. Try adding lemon zest to this recipe for even more benefits and a fresh, lemony flavor.

How to Make This Healthy One-Pan Chicken Dinner Tonight

Ready to try this healthy and delicious one-pan chicken meal tonight? It’s easily done in three steps. First, preheat your oven to 425°F. Next, place the chicken breasts in a large baking dish and season with lemon juice, garlic, olive oil, salt, and pepper. Lastly, add the Brussels sprouts and bake for 20 to 25 minutes, or until everything is golden and crispy. That’s it! So easy!

Tips and Tricks for Making Lemon Garlic Chicken with Brussels Sprouts

Here are a few recommendations to make this recipe even simpler, healthier, or more delicious:

Trimming the Stalks

There are a few simple steps to make sure you trim your sprouts correctly.

• Remove any loose or yellowed leaves from the outside of the sprouts.
• Cut off the stem end of each Brussels sprout with a sharp knife. This will remove the tough and woody part of the stem and help the sprouts cook evenly.
• If the sprouts are particularly large, you can also cut them in half or quarters to ensure they cook evenly.

Avoiding Soggy Brussels Sprouts

• Dry them well: Before roasting, make sure to thoroughly wash and dry your Brussels sprouts. Any excess moisture on the surface of the sprouts can cause them to steam and become soggy instead of roasting and crisping up.
• Use high heat: Roasting Brussels sprouts at a high temperature (around 400 to 425°F) will help to quickly cook and brown the sprouts, while evaporating any excess moisture.
• Use a single layer: Make sure to spread out your Brussels sprouts in a single layer on your baking sheet. Overcrowding the sprouts can cause them to steam and become soggy, instead of roasting and crisping up.
• Don’t forget the oil: Coating your Brussels sprouts in a bit of oil (such as olive oil or avocado oil) will help them to crisp up and brown nicely in the oven.

Use Boneless, Skinless Chicken

The cook time will vary depending on the thickness of your boneless, skinless chicken breasts, so adjust accordingly. Chicken breast without the skin is the leanest option.

Marinating

If you have time, try marinating the chicken with lemon juice, garlic, and other seasonings for at least 30 minutes before baking. This will help enhance the flavor of the chicken even more.

Paper Thin Lemon Slices

For the lemon slices on top, make sure you cut them as thin as possible. This will help them cook quickly and evenly in the oven.

Try the Broiler

When the chicken and Brussels sprouts are a few minutes from being done, switch the oven to broil to add a little more browning and crispiness.

How to Customize this Recipe

Want to switch it up? Try some of the following customizations to make this recipe your own:

Add A Starch

Try adding some potatoes or sweet potatoes to the pan for a complete meal. Just make sure to cut them into even-sized pieces for even cooking.

Swap Out the Veggies

If Brussels sprouts aren’t your thing, use whatever vegetables you have on hand like asparagus, broccoli, green beans, carrots, bell peppers, or red onion.

Spice it Up

Add some red pepper flakes, cayenne pepper, or black pepper to give it an extra boost of flavor and spice. You can also try adding some fresh flavors like rosemary, thyme, or even extra lemon zest to the pan before baking.

Make it Cheesy!

Sprinkle some parmesan or cheddar cheese over the top once it comes out of the oven for added richness.

Frequently Asked Questions

Here are some questions you might have as you make this recipe! Let us know if you have any additional questions in the comment section!

What makes one-pan meals so special?

It’s always great to have an easy and nutritious one-pan meal that you can put together quickly, and this lemon garlic chicken with Brussels sprouts is the perfect example. All of the ingredients come together in one pan so there is no need for multiple dishes. Can you say, “EASY clean up?!” Plus, this dish only takes 30 minutes from start to finish, making it the perfect solution for busy nights or meal prepping.

What’s the best pan to use for this recipe?

If you are looking for the best sheet pans and dishes to use for one-pan meals like this lemon garlic chicken with Brussels sprouts recipe, look no further than ceramic or stoneware dishes. They provide even heating which is essential for roasting vegetables and chicken correctly. For an extra finish, try parchment paper on top of the dish for easy clean-up.

You can also try cooking this recipe in a cast-iron skillet. Cast-iron skillets provide even heat, and they are great for searing meats or vegetables. Plus, they are easy to clean!

What’s the best way to store and reheat this recipe?

This lemon garlic chicken with Brussels sprouts recipe is the perfect meal prep option, as it can be cooked in one pan and stored in separate containers for up to 3 days. To reheat, simply place in a 350°F oven or microwave until warm. Additionally, any leftovers can also be frozen for up to 3 months and reheated when you’re ready.

Do I need to soak the Brussels sprouts before roasting?

Soaking Brussels sprouts before roasting is not necessary. However, if you prefer to do so, you can soak them in cold water for a few minutes to remove any dirt or debris. Just be sure to pat them dry thoroughly before roasting to ensure they get crispy and golden.

Can I make this recipe with chicken thighs?

Yes, absolutely! You can use either chicken breast or chicken thighs for this recipe. The cook time may vary slightly depending on which type

What other proteins can I pair Brussels sprouts with?

Brussels sprouts are a versatile vegetable that goes well with many proteins. Try pairing them with salmon, pork chops, steak, or even tofu for an easy and flavorful meal. You can also mix in some beans or grains like quinoa or rice for added texture and nutrition. For a vegan dish, try adding some nuts, tofu, or legumes like chickpeas and lentils.

Side Dish Suggestions

This lemon garlic chicken with Brussels sprouts is delicious on its own, however, if you want to serve it as part of a larger meal try adding some brown rice or quinoa for a complete dinner. You can also add other vegetables like carrots, potatoes, or sweet potatoes for even more flavor and nutrition.

For a light side dish, try tossing a salad with mixed greens and a light vinaigrette. Serve with a loaf of crusty bread for an extra touch.

Try some of our favorite side dishes to pair with this chicken and Brussels sprouts recipe:

• Orange Glazed Acorn Squash Rings
• Baked Garlic Parmesan Puffs
• Pomegranate and Kale Wild Rice

Other One Pan Chicken Meals

Are you loving how quick and hands-off this recipe is? Try some more one-pan chicken meals:

• One-Pan Rosemary Chicken and Root Vegetables
• One Pan Mediterranean Chicken Meatballs, Tomatoes, and Chickpeas
• One-Pan Rustic-Style Italian Chicken
• One Pan General Tso’s Chicken with Broccoli

One-Dish Meals are perfect recipes for busy weeknights. Try some of our favorites:

• One-Dish Baked Chicken and Veggies
• Simple One Pan Lemon Salmon with Roasted Asparagus
• One Pan Veggie Pasta
• One Pan Smoked Sausage and Rice
• Sheet Pan BBQ Meatballs and Roasted Potatoes

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